Women’s fitness wear underwear
　　Fitness sweat more when, at the same time, during exercise, the body will create more friction with the underwear, wear synthetic fabrics underwear could easily damage the skin must be carefully chosen, it is best to choose better cotton underwear.
　　At the time of fitness, body parts activity level increased, and therefore require lingerie must have good elasticity, especially to support performance, so you can avoid excessive breast fibrillation when the body up and down.
　　Also, generally when fitness wear tight clothes, underwear should be designed to highlight the natural curve of the human body, and not from outside the tight-fitting clothes can be seen at a glance obvious outlines of underwear. At the same time, underwear of the shoulder belt should not slip, so as not to bring unnecessary trouble.
　　Recommended when fitness, wears the split sports underwear, thoracic curves can be shaped more plump, round, because it has better support, built-in cup design. Put it on, your beautiful flat abdomen and waist and hips more curves, an appropriate and decent shorts makes you beautiful long legs more attractive.
　　Female fitness considerations
　　Fitness exercise is the physical and mental health of lesbians had a good effect. For professional women, uphold the exercise can prevent occupational diseases, such as varicose veins of lower extremities, lumbar back pain. Due to the physiological characteristics of women, in the exercise on the choice of the method also has special requirements.
　　▲ Cardiovascular system and respiratory system function of the average woman than men poor, body-building exercise to a corresponding smaller, very long distance, and some require body burden of heavy items should not be arranged.
　　▲ Female muscle strength is weak, fitness exercise of pendant, support and static movements should be appropriate to do less.
　　▲ Menstrual periods do not be suddenly increased intra-abdominal pressure and intense movement of vibration, such as jumping, running, and should be changed a number of smaller exercise activities, such as walking, exercise, and so on.
　　▲ Advised to do some interesting activities of climacteric women, such as ballroom dancing, disco, doing Aerobics in the elderly, and so on.